Top 5 Benefits of Celery for the Elderly

by | Dec 18, 2023 | Senior Health

Celery is a high-fiber, crunchy snack seniors can enjoy throughout the day. Whether served fresh and coated in nut butters or sautéed and added to pilafs, soups, or stews, this unsung vegetable packs a surprising amount of nutrients. Following are several reasons to add these crisp green stalks to your aging loved one’s diet. 

1. It’s a Negative-Calorie Food

Celery isn’t just a low-calorie food. It’s actually one of the few negative-calorie foods out there, which makes it great for seniors who are trying to lose weight or avoid weight gain. There are only ten calories in each stalk, but the human body will invariably burn more energy digesting this high-fiber food than it will ultimately take in. Thus, seniors can munch on this veggie all day long without having to worry about added pounds.

2. It’s Anti-Inflammatory

Inflammatory foods such as refined sugars and simple carbohydrates are believed to open the door to countless forms of illness and disease. Celery does just the opposite. This anti-inflammatory vegetable can alleviate the aches and pains associated with asthma, lung infections, and joint stiffness. Due to its anti-inflammatory properties, making celery a regular part of the diet is also a great way to expedite the natural healing process when seniors are experiencing persistent infections. 

3. It Helps with Digestion

Raw celery can facilitate better digestion and naturally alleviate problems like constipation and piles. Thanks to its high water content and ample insoluble fiber, seniors can look forward to regular, easier bowel movements. 

From constipation to diarrhea, there are several health issues older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Trust InCasa Home Care Services to help your elderly loved one age in place safely and comfortably.

4. It’s Loaded with Vitamin A

Seniors can get as much as 10 percent of the daily recommendation for vitamin A from a single celery stalk. This nutrient protects the eyes and prevents a number of age-related ailments that can cause the degeneration of vision. It also contains phthalides, an active compound that enhances the functionality of the circulatory system and regulates blood pressure. When blood pressure is balanced, the risk of vision deterioration is significantly decreased. 

Eating celery is one of the healthiest habits for seniors to adopt. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to InCasa Home Care Services, a leading provider of Home Care. Edmonton InCasa Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

5. It’s Packed with Luteolin

Luteolin is a potent flavonoid found in fresh celery that has been proven to fight off cancer. This nutrient is particularly effective at preventing the development of cancer cells in the pancreas. 

Preparing nutritious meals is one of the many tasks older adults may need help with. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional around-the-clock home care Edmonton, AB, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated around-the-clock caregiver. Trust InCasa Home Care Services to provide high-quality compassionate professional care for your loved one. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (780) 604-9688.

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