5 Brain-Boosting Ingredients to Add to Your Older Loved One’s Salads

by | Mar 6, 2023 | Senior Fitness & Nutrition

Following a nutritious diet can help seniors maintain their cognitive function. Getting adequate amounts of certain nutrients can boost brain function and may even reduce the risk of dementia and Alzheimer’s. Here are five ingredients you can incorporate in your senior loved one’s salads to boost brain health.

1. Leafy Greens 

Kale, spinach, and romaine lettuce are some leafy greens used in salads that could boost your loved one’s brain health. Leafy vegetables are full of vitamins A and K, which keep the bones strong and fight inflammation. 

A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

2. Eggs

Eggs contain choline, which is a nutrient the brain uses to make a neurotransmitter vital for memory. Choline also strengthens communication among brain cells. The choline found in eggs can also reduce the risk of chronic inflammation, which is often a factor in the development of Alzheimer’s disease.

3. Berries

Adding berries to your loved one’s salad does more than enhance the taste. The berries also protect the brain from oxidative stress, which can reduce the risk of dementia. Anthocyanins are plant chemicals found in berries that enhance the passage of information between cells in the brain. Berries can also prevent short-term memory loss and enhance your loved one’s motor skills as he or she ages.

Family caregivers need to pay attention to their health needs too, and that involves self-care and taking time to nurture their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional elderly home care. Edmonton, AB, family caregivers who need a break from their caregiving duties can turn to InCasa Home Care Services. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Avocados

This is one of the healthiest salad ingredients your loved one can eat. The vitamin K and folate found in avocados can prevent blood clots in the brain, which enhances cognitive function, especially pertaining to memory and concentration. Avocados can also reduce the risk of high blood pressure, which is one of the main causes of cognitive decline.

5. Walnuts

Adding this ingredient to your loved one’s salads can enhance his or her cognitive health. Walnuts contain high levels of antioxidants in addition to minerals and vitamins that can enhance mental alertness. The vitamin E found in walnuts can prevent Alzheimer’s. 

A trained professional caregiver can be an ideal resource when you’re trying to help your senior loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Edmonton families can rely on InCasa Home Care Services to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Give us a call today at 780-604-9688 to learn about our flexible in-home care plans.

Related Posts