7 Foods that Increase the Risk of Hypertension in Older Adults

by | May 20, 2024 | Senior Fitness & Nutrition

Abnormally high blood pressure, also known as hypertension, can lead to several health conditions, such as strokes and cardiovascular disease. Therefore, it’s important for seniors to keep their blood pressure within the normal range. Instead of relying solely on medications, seniors can try managing their diets to prevent hypertension. Older adults who want to lower their risk of hypertension should avoid these seven foods. 

1. Pickles

One of the biggest causes of high blood pressure is excessive sodium intake. High sodium levels affect the balance of water in the body and put strain on the blood vessels. Since pickled cucumbers, olives, peppers, and several other vegetables are cured in salty solutions, they contain a lot of sodium. 

A home caregiver can help your loved one plan and prepare meals that meet specific dietary requirements. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Trust InCasa Home Care Services to help your elderly loved one age in place safely and comfortably.

2. Fatty Meats

Cholesterol blocks the blood vessels and raises the risk of hypertension. Foods such as chicken skin and fatty cuts of steak can increase unhealthy cholesterol levels in seniors. Older adults should switch to lean cuts of meat if they’re at risk for hypertension. 

3. Caffeinated Beverages

Although small amounts of caffeine don’t lead to blood pressure issues, excessive consumption may cause hypertension. Seniors should restrict coffee consumption to two cups a day. Other beverages that can raise blood pressure levels include green tea, sweetened iced tea, caffeinated sodas, and energy drinks. 

4. Canned Goods

Some companies add salt to canned foods because it acts as a preservative. Canned soups and beans may contain a lot of salt, and they can raise the risk of hypertension. Read the labels carefully before purchasing canned goods to make sure they contain low sodium. Excessive sodium intake can also impair cognitive abilities. 

Not every senior has the same care needs, which means they don’t all need the same type of Home Care. Edmonton families can rely on InCasa Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.

5. Baked Goods

Many sweet pastries, donuts, and cookies are rich in saturated fat and sodium, which can raise blood pressure. Excessive amounts of sugar can also lead to obesity, which is another risk factor for hypertension. 

6. Fatty Cheeses

Eating large quantities of cheese can increase the risk of hypertension because cheese contains plenty of salt and bad cholesterol. The unhealthiest varieties of cheese include bleu, Roquefort, cheddar, and feta. Your loved one can eat cheese in moderation, but encourage him or her not to have it daily. 

7. Processed Meats

Lunch meat, sausage, bacon, and ham contain massive amounts of sodium. Just an ounce of deli meat contains up to 300 milligrams of sodium, which can increase blood pressure. Try serving thin slices of baked chicken breast or lean roast beef. 

Caring for a loved one with hypertension can be challenging, and family caregivers sometimes need a break from their caregiving responsibilities. Whether you need respite from your caregiving duties or your aging loved one needs 24/7 senior care, Edmonton, AB, InCasa Home Care can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. To learn about our quality-assured services, give us a call today. 

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