Caffeine’s Health Benefits for Aging Adults

by | Dec 4, 2023 | Uncategorized, Senior Health

For years, caffeine has unfairly carried a bad reputation. That’s slowly changing, thanks to new research exploring key benefits provided by the stimulant. The following are just a few ways seniors can benefit from a cup or two of coffee a day. 

Better Memory

Research shows people get the most benefit from caffeine in the afternoon, when adults are at their low point mentally. Caffeine can also boost long-term memory. One study showed caffeine can help people retain memories at least 24 hours after caffeine has been consumed. 

Consuming caffeine is just one way aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. InCasa Home Care Services is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Greater Stamina

Drinking a cup of coffee before exercise can increase stamina. It also speeds recovery and eases muscle pain after a workout. If that sounds too good to be true, take a look at some over-the-counter NSAID pain relievers—caffeine is one of the main ingredients. 

Protection Against Alzheimer’s, Cataracts, & Skin Cancer

Studies cited in the Journal of Neuroinflammation show caffeine protects the blood-brain barrier against damage from Alzheimer’s, and people who drink the most coffee seem to have the most protection. Coffee drinkers are also less likely to develop melanoma, and studies performed on rats showed caffeine reduced the formation of cataracts caused by diabetes. 

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to InCasa Home Care Services, a leading provider of Home Care. Edmonton InCasa Home Care Services provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Reduced Risk of Kidney Stones

Though caffeine was once thought to increase kidney stone formation, it actually makes urine more dilute, which means fewer kidney stones—and that’s a blessing for seniors with a history of this condition. 

While caffeine offers a number of health benefits, seniors should still be mindful of how much they consume. On average, seniors should stick to no more than 300 to 400 milligrams of caffeine a day—about three or four cups of brewed coffee—to avoid caffeine’s downside. 

Encourage your loved one to try caffeine as part of an effort to adopt a healthy lifestyle. A professional caregiver can also help your loved one make positive lifestyle changes. If your elderly loved one needs Edmonton in-home care, turn to InCasa Home Care Services. Our caregivers encourage seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. To learn about our high-quality in-home care services, give us a call at 587-609-6854 today.

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