What Are Key Factors for Longevity?

by | May 1, 2023 | Senior Health

Scientists have studied the dietary habits of people in nations that have some of the highest life expectancy rates worldwide. The studies have found a direct correlation between healthy diets and longevity. However, scientists believe this is only part of the equation for living a long and healthy life. The other variable most people forget is emotional health. Learn more about these longevity factors below. 

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Importance of Omega Fatty Acids

Countries in the Mediterranean region and southeastern Asia have some of the healthiest culinary traditions in the world. Not surprisingly, people in these regions have much lower rates of certain chronic diseases and fatal illnesses. The key to longevity in the Mediterranean and Asia is a diet rich in essential fat. Omega-3, omega-6, and omega-9 fatty acids are abundant in the food routinely consumed by people in southern Europe and Japan. These important nutrients can significantly reduce the risk of cardiovascular diseases, alleviate inflammation in the joints and muscles, and delay cognitive decline. These essential fatty acids are also important for seniors who have diabetes because they keep triglyceride levels low. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to InCasa Home Care Services, a trusted provider of Edmonton at-home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

Importance of Emotional Health

In addition to following a healthy diet, seniors who want to boost longevity should focus on emotional health. Residents in nursing homes and assisted living facilities have access to plenty of social activities that can reduce the onset of mental problems like depression, anxiety, and even dementia. Seniors who spend most of their time alone in their rooms can develop psychological problems that ultimately lead to a loss of interest in beloved hobbies or activities. Seniors can also feel more youthful if they attend special events such as performances by teenagers and young adults. Nursing homes and assisted living facilities often host concerts and other entertainment shows that feature local talent from schools and community centres. 

Though no single lifestyle change is guaranteed to increase longevity, making healthy choices in life can give your loved one a better chance. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to InCasa Home Care Services, a leading provider of senior home care. Edmonton InCasa Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To learn more about our premier in-home care plans, call us at 587-609-6854 today.

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