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Your senior loved one’s age shouldn’t stop him or her from remaining physically, emotionally, and mentally engaged. If your loved one isn’t active, his or her overall health could be put in jeopardy, leading to serious health issues. Here are a few ways older adults can stay engaged.
1. Gardening
Gardening is a fun activity that requires seniors to use their thinking skills. Your loved one can start out with a small garden and add more plants over time. Working in the garden can put the mind to good use and prevent boredom. Gardening can also enhance hand-eye coordination, reducing the risk of vision and mobility impairment.
Some seniors need help engaging in daily activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to InCasa Home Care Services, a leading provider of in-home care. InCasa provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Joining a Social Club
Social clubs can provide seniors with the companionship they need to remain physically and mentally engaged. Your loved one should join a club that offers activities he or she enjoys, such as art, music, or chess. Being surrounded by members of a social club can stave off depression and isolation.
3. Volunteering
Whether your loved one volunteers at a food bank, an animal shelter, or the local library, he or she can stay active and engaged. The volunteer work will provide an opportunity to learn new things and further a good cause. Your loved one can also remain socially engaged by interacting with the other volunteers.
4. Crafting
Making crafts is a fun way for aging adults to remain active and prevent boredom. They can take a crafting class at a senior centre or a local store that offers senior-friendly arts and crafts sessions. Participating in arts and crafts can contribute to your loved one’s health and happiness, leading to a better quality of life in the golden years.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Edmonton home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.
5. Going to a Gym
Seniors don’t have to be professional bodybuilders to join the local gym. They can start off slowly using simple exercise equipment. Many gyms also offer private senior-friendly classes such as Pilates, Zumba, and yoga. Remaining physically engaged can lower the risk of arthritis, obesity, diabetes, heart disease, and other health issues.
6. Babysitting
If your loved one is in good health, he or she should spend time with the grandchildren a few hours during the week or on the weekends. It’s good for seniors to maintain intergenerational relationships because it allows them to learn about current trends while teaching the youth about the past. Babysitting the grandchildren could help your loved one stave off dementia, Alzheimer’s disease, and other age-related cognitive conditions.
7. Playing Brain-Boosting Games
Seniors may lose some brain cells as they age, but playing games can keep the brain engaged and boost cognitive health. You can find fun brain games at local stores or download the games to your loved one’s computer, smartphone, or tablet. Playing brain-boosting games keeps the brain active and stimulated and helps the nerve cells grow.
8. Rejoining the Workforce
Many seniors experience stress when they retire, and they feel as though part of their identity is gone. Although your loved one shouldn’t do strenuous work, he or she can find easy jobs to do on a part-time basis. Going back to work can stimulate the mind and provide a sense of purpose and accomplishment. Check with local organizations and businesses to find easy part-time positions for older people who want to rejoin the workforce.
From gardening to managing simple housekeeping tasks, older adults may need help with an array of activities. Edmonton elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the InCasa Home Care Services team at 780-604-9688 today.
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